75 Hard Challenge Rules & PDF Planner. The 75 Hard Challenge was created by Andy Frisella, CEO of the supplement company 1st Phorm, to help people increase their self-worth, discipline, and self-esteem, among other vital qualities. The challenge lasts 75 days, hence the name, and revolves around a handful of essential tasks that people. See more

Web  75 Hard Challenge Printable PDF Templates With these templates, print out the challenge task list and keep it somewhere conspicuous so you don’t miss an activity for your 75 days. Pick from any.

What is the 75 Medium Challenge? Rules & Free Printable.. The 75 Medium challenge is a lighter approach to Andy Frisella’s 75 Hard. 75 Medium focuses on creating better habits around exercise, healthy eating, and mindfulness. There are 6 simple rules to follow each day for the 75 days which we will look at below. See more

Web  Discover the 75 Medium Challenge, a more flexible and accessible variation of the 75 Hard Challenge. Learn the rules, benefits, and tips for success in this.

75 Soft Challenge Rules & PDF Planner. We have great news if the 75 Hard Challenge seems like a bit much. A more accessible version of this style challenge is available and far more accessible for most people. While the benefits are identical, the daily time commitment is less, especially concerning exercise. See more

Web  Beige 75 Soft Challenge Tracker. Get the Template Here. Pink & Blue 75 Soft Challenge Template. Get the Template Here. Black & White 75 Soft Challenge Tracker and Planner. Get the Template Here..